Rowena Szeszeran-McEvoy (Rowie) is a great friend of mine and, with her husband K-man, runs the Max International Colleges for Fitness Professionals in Australia and New Zealand. She is a shining example of how to look good, feel good and do good as the thousands of people who have graduated from her colleges attest. She has strict standards she imposes on herself, her team and her students that result in hugely successful people. Here are her standards for professional people so, if you want to be professional, they’d be worth following.

Top Level Personal Presentation Tips for Professional People:

• Clean shaven – no facial hair
• Clean fresh breath and no body odour
• Clean and manicured finger and toenails
• Clean, well-fitting, stylish underwear that remains unseen externally – including no visible underwear lines
• No cleavage or short skirts/dresses – Nothing to take away from people listening to you speak or taking you seriously
• Clothes made from all natural fibres – silk, wool, cotton
• Ironed, clean, well fitted and well maintained clothes (and shoes)